Adult Therapy
Are you feeling burned out, overwhelmed by life stressors, or simply need a space for you to process out loud current challenges and concerns? We each have a unique story of obstacles and life changes that can be difficult and discouraging to navigate alone. Each client counseling journey regardless of age, should be personal to reflect their story. As we collaborate together to create your counseling goals, I strive to provide a safe, nonjudgemental space for all clients to heal.
While I work with a diverse set of presenting concerns for adults, below list several of my specialties that I am passionate about working with.
Anxiety and Depression
Are you feeling anxious or depressed? Anxiety and depression are among the common diagnoses and symptoms that co-occur with each other and persist into adulthood after their onset in preadolescence/adolescence. You do not have to navigate these concerns alone. Together, let's explore what these symptoms have been like for you and find more adaptive ways for you to navigate and manage these concerns more effectively and consistently.
PMOS
Click here for more details, supporting women with PMOS.
Stress Management
Are you feeling stressed and overwhelmed? Are there times when it is hard for you feel relaxed? Life can sometimes be exhausting and overwhelming, that finding the balance and ways to cope seem difficult. Megan Hoffman Counseling is here to provide you with the support and empowerment as you find that balance and restorative skills to manage your stress. Together we will explore what has and has not worked for you to and meet you where you are at now.
Grief
Grief is not just losing someone through death. Grief can be ending of relationships, significant aspects of life, such a careers, or phase of life. The ending of significant pieces of someone's life can be difficult and overwhelming to process alone. There is no one size fits all for grief. Together we will explore what grief looks like to you, and we can help assist to a path of healing.
Porn Addiction
Pornography consumption and engagement have increased exponentially, with most studies examining this in adults. With the use of pornography, individuals can experience a wide range of feelings and core beliefs about themselves and the engagement. At Megan Hoffman Counseling, I strive to provide a safe, congruent, and non-judgment space for client to explore the impacts of their pornography consumption and engagement. This hardship does not have to define you.
Relationship Issues
Relationships can be hard. Whether it be parent-child, partner, sibling, friends, or work relationship. There are many different aspects that go into relationships: trust, communication, conflict, emotional disconnect, and more. Together we will explore these different relationships and its impact to help you feel a more secure, empowered, and resilient you.
Approaches Utilized in Adult Therapy
I have experience utilizing and am trained in various evidence based approaches such as EMDR, Person Centered, and CBT. In my work with adults, I tend to take a more integrative approach, and pull from different approaches and interventions to better fit the client overall needs.